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America is a very picky eater

America at Dinner

 

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.

If you are not used to eating a healthy diet that promotes your well-being, making gradual changes can help you improve the way you eat in the long run.

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