- About Feeding America
- America’s Favorite Foods
- Suggest a Food
A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.
If you are not used to eating a healthy diet that promotes your well-being, making gradual changes can help you improve the way you eat in the long run.